Physical education which is imparted at school helps in the overall development of the students. First of all physical education one of the most important elements of leading a healthy lifestyle it helps the students to maintain their fitness, develop their muscular strength, increase their stamina and thus stretch their physical abilities to an optimum level.
Physical fitness helps to inculcate the importance of maintaining a healthy body, which in turn keeps them happy and energized, Sports activities also lead to a major boost in self-confidence.
The ability to go on the field and perform instills a sense of self-confidence, which is very important for the development of a person’s character.
Every victory achieved on the field, helps to boost a person’s self-confidence. Moreover, the ability to accept defeat on field.
Yet believe in your own capabilities brings a sense of positive attitude as well Physical education classes are about participating in the physical fitness and recreation activities.
But they are also about gaining knowledge about the overall aspects of physical health. Advantage of physical education provides an excellent opportunity for teachers to promote the benefits of healthy and nutritious food and cite the ill effects of junk food.
Participation in team sports helps to imbibe a sense of team spirit amongst the students.
While participating in team sports, the children have to function as an entire team, and hence they learn how to organize themselves and function together.
Advantages of Physical Education. This process of team building hone’s a person’s overall communications skills and the ability to get along with different kind of people.
Thus physical education is a necessary part of one’s education.